health

Is fasting healthy for your body?

Many people think fasting a type of starvation, but you should not have this wrong idea, because starvation does not start until after not eating for 24 hours. Considering that skipping a meal once a day, or having a short-term fasting leads to starvation is absurd. Actually when talking with specialists in metabolism care, they recommend their patients to have fasting from time to time, because it comes with numerous benefits, and they would...

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How can a Mediterranean diet help you lose weight?

Wanting to have a better appearance is something normal, especially when social media platforms make us more aware regarding our physical flaws. You are concerned about the way your skin looks, your clothing and you weight. Perhaps one of our biggest struggles in this era is looking thinner and toned. Taking pills can have a negative impact on your body and your general state. It has been proven that exercising frequently and having a healthy...

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Type 2 diabetes: causes and treatment

Not being able to properly process sugar can put your life in danger. The disease is known as Type 2 diabetes and its characteristic is insulin resistance. This means that your pancreas produces insulin, but you cannot process the glucose into energy. Therefore, your body produces more insulin to be able to keep up. In the end, the sugar will accumulate in your blood and the combination of these two factors is what will give you type 2...

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Chronic fatigue syndrome: symptoms and remedies

Our jobs often take all of our time and energy. It is common nowadays to feel exhausted from time to time. However, if your state is a permanent one, you might encounter some health problems you are not aware of. You might have tried a vitamin treatment. If it had no results, you might be suffering of CFS (chronic fatigue syndrome). It is characterized by the inability to have a normal life, and handle normal tasks as driving a car or taking...

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Questions to ask when looking for a senior living

You might be amazed to hear from your parents that from a time they do not feel comfortable to live in your house, with a big family, because they do not have the needed patience and energy to get involved in your daily activities. But even in case, they live alone, they would feel the need at a certain point to move in a facility like Coeur d’Alene senior living. This is because they are older and they consider that they are no longer...

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Guidelines for choosing a retirement community

As you get closer to your senior years, it may be necessary to change your living situation. Whether due to a serious medical condition or simply disability, it will not be possible to live on your own anymore. Now, the question is where you will reside in retirement. A retirement community is an obvious answer. Retirement communities are specially designed to meet the needs of elders who want to retain their independence, but who cannot afford...

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Buying martial arts apparel: simple guide

Martial art training is well known for improving strength, agility and discipline, and these are the reasons why many people have adopted the practice as a hobby. If you have recently joined a martial arts class, then the first step in the process is buying the right type of uniform. The apparel you opt for needs to adhere to strict requirements, having particular specifications you need to follow. When it comes to martial arts clothing, there...

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ADHD kids: which are their special needs?

ADHD, the abbreviation for attention deficit hyperactivity disorder, is a condition affecting people?s behavior and attitude. It is often observed and diagnosed during the first years of live, and it seems that a recent study has shown that more than 10% of children in school suffer from this disorder. So, in case your kid is one of them, do not be worried. Of course, it means it has certain special needs and may not act completely normal all...

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Tips to cope with stress and anxiety

In modern times more and more people are feeling stressed, suffer from anxiety, or they experience autism, so if you know someone who experiences these issues you have the possibility to help them manage this state with the help of some simple strategies. In case one of the people you know, experiences these issues, you should consider looking for specialized help, because you might not be able to help them by yourself. Specialists would advise...

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Reasons why window and gutter cleaning are important

It cannot be stated enough that regular cleaning is important for your home. Keeping your house clear and tidy is essential for you and your family?s health and well-being, which is the reason why you should not ignore when the gutters get full or when the windows start looking awful. The truth is that gutters and glass can have a direct impact on you and your family?s health. The debris that becomes trapped in the sewers and when they...

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